Curious about meditation but no idea where to start? Here are five simple steps to beginning your own practice. No chanting, no chakras, no sitting in lotus position. Meditating is technically very simple. But for some people, it can be one of the hardest things they’ll ever do. On one hand, all you need to […]

Do you ever feel overwhelmed at work? Relationships are in tatters? Or maybe you just can’t relax? I’m not surprised, the world is increasingly demanding. Being at your best is no longer a luxury; it’s a necessity for success. Don’t worry though; these four simple daily mindfulness practices will help out. You’ve probably thought about […]