Do you ever feel overwhelmed at work? Relationships are in tatters? Or maybe you just can’t relax? I’m not surprised, the world is increasingly demanding. Being at your best is no longer a luxury; it’s a necessity for success. Don’t worry though; these four simple daily mindfulness practices will help out. You’ve probably thought about […]

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Is stress taking a toll on your body? The signs of stress are not always obvious, so it’s important to watch for these warnings. 1. YOU HAVE A SWEET TOOTH Persistent stress triggers the adrenal glands to work overtime pumping out stress hormones, which in turn ramps up our appetite, making you more likely to […]

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Feeling tired? Hitting a wall after lunch? Need more energy? Juggling the demands of modern life can lead to poor choices that zap us of much-needed energy. Put a spring in to your step with these seven health-boosting tips. EAT A RAINBOW Before you reach for the A-Z of supplements, instead turn to the rainbow […]

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Sitting for too long is bad for your health, but is standing the cure-all? We weigh up the pros and cons of sitting versus standing during your work day. BURN CALORIES And the winner is… STANDING According to a 2012 study published in the Journal of Physical Activity and Health, standing at a desk increased […]

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