Good mobility means better, more efficient movement. Having a good range of motion through your joints will not only improve your performance in the gym, but help you function better day to day and minimise the risk of injury. Try this simple test: starting in a standing position, can you sit on the ground and […]

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Want more muscle tone? Hitting the weights is a given, but what you put into your mouth counts just as much. Check out these top muscle building foods. HOW DO MUSCLES GROW First it’s important to understand the basics behind muscle growth. Every time you curl or press, you’re actually breaking down your muscle fibres, […]

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We’ve all heard the warnings that ‘sitting is the new smoking’, and you might think they’re an exaggeration. But there’s now overwhelming evidence that sitting at a desk for hours on end can be really bad for our health. So much so that sitting is now being viewed by many health professionals as its own […]

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No one likes headaches. If you’re a regular sufferer, you will know the severe and debilitating pain all too well. Next time you go to pop a painkiller, consider these solutions to find relief, naturally. DRINK UP Headaches are one of the symptoms of dehydration. Some experts believe that a dehydration headache occurs as a […]

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