No one likes headaches. If you’re a regular sufferer, you will know the severe and debilitating pain all too well. Next time you go to pop a painkiller, consider these solutions to find relief, naturally. DRINK UP Headaches are one of the symptoms of dehydration. Some experts believe that a dehydration headache occurs as a […]

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Does the thought of spring make you want to sneeze? Don’t let your workouts take a hiatus due to hay fever; science suggests exercise might help relieve your symptoms. As the winter chills subside some of us start to dread the season ahead. Spring and summer bring beautiful blooms and sunny weather, but also increased […]

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