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Ah, Easter. It’s that time of the year when the supermarket aisles are glittering with chocolate. And if you’re trying to be healthy, no amount of tunnel vision can save you from temptation. The good news is, you don’t have to cheat yourself or your diet this Easter. Not all chocolate is created equal, and […]

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Full of fresh flavours and taste, these tofu rolls make a delicious, yet lighter alternative to greasy appetisers or a perfect light lunch for warm days. Serves 4-5 INGREDIENTS  300g firm tofu, drained, cut into thick long strips (makes roughly 30 strips) 1 tbsp extra virgin olive oil 1 small red capsicum, julienned 1 large […]

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What’s the deal with going gluten-free anyway? Needless to say, the majority of Australians are clueless when it comes to the basic premise of a G-free diet, despite the surge in popularity. However, those who follow such diets are often unfairly targeted as ‘fad followers’. 31-year-old Sydneysider, Leanne has had a ‘gutful’ of feeling victimised for being […]

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Love it or loathe it, breakfast is the most important meal of the day. Do it wrong however and you’ll have roller coasting energy levels, a grumbling tummy and problems focusing at work. Are you making these common breakfast mistakes? SKIPPING BREAKFAST It’s called the most important meal of the day for a reason, yet […]

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After hitting the gym, your body is primed to absorb nutrients from a wholesome post-workout snack. Eating the right foods can have a huge impact on recovery and how you pull up the next day, but choosing the right ingredients is key! Here’s your go-to guide for the best nutrients to help build muscle, and […]

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Super sweet blood oranges pack the vitamin-filled punch needed to keep you looking and feeling fresh, and are the only citrus fruit containing anthocyanins (a type of antioxidant) known to curb body fat accumulation. Serves 3-4 INGREDIENTS 6 blood oranges* (use 1 tspn for zest) 1 head radicchio 100g fresh mozzarella ½ cup pine nuts […]

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Stuck on healthy breakfast ideas? Give this delicious and filling Pumpkin and Feta Breakfast Frittata a try. It’s packed with protein, and can be served with a slice of wholegrain sourdough to make it a great pre or post workout meal. Serves 1 Ingredients 150g butternut pumpkin 1 tsp olive oil ½ tsp sumac (optional) […]

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Are you getting the nutrients you need to power through your HIIT class? Or do you sometimes feel like you’re running on empty? Lookout for these 5 common signs you’re not eating enough to fuel your workout. 1. YOU TIRE QUICKLY Most people will experience fatigue at some stage in their workout which can bring […]

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Eat the rainbow with this nourishing and nutrient-dense Chicken and Quinoa Salad. It contains cancer fighting antioxidants and anti-inflammatory properties to help protect your body against disease. Plus, it makes a great post-workout meal with plenty of protein and slow releasing (Low GI) carbohydrates for muscle regeneration and repair. Serves 4 INGREDIENTS 1 red capsicum, […]

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