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Peanut Butter Protein Balls

PEANUT BUTTER PROTEIN BALLS

Made from a mix of nut butter, wholegrain oats, dates, coconut and a little honey, these peanut butter protein balls couldn’t be any easier to make. Perfect as a 3pm snack and for warding off hunger pains in between meals. INGREDIENTS 3/4 cup peanut or almond butter (additive free) 2 tbsp honey or desired sweetener 1 cup […]

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Five Ways To Eat For Your Best Race

FIVE WAYS TO EAT FOR YOUR BEST RACE

For the competitive runners amongst us, one of the biggest fears and frustrations is often the inability to complete a race or reach a PB. Despite training hard, it’s often a lack of knowledge surrounding the links between nutrition and running that can be the cause. Here are five ways to eat for your best race, […]

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How to build a nutrient-rich breakfast

HOW TO BUILD A NUTRIENT-RICH BREAKFAST

You’ve heard it before: breakfast is the most important meal, helping to kickstart your metabolism, stabilise blood sugar levels and reduces the chance of making poor food choices throughout the rest of the day. But with our demanding lives we often find ourselves scratching our heads to think of quick and healthy bite to eat. […]

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5 ways to banish belly bloat

5 WAYS TO BANISH BELLY BLOAT

Generally speaking, bloating occurs when the normal flow of gas (produced in the gut after we eat or drink) gets trapped, resulting in distention and discomfort. Here are five speedy strategies to put an end to puffiness. SLOW DOWN Wolfing food down too fast results in swallowing air, which ends up getting traps in the […]

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Mediterranean Diet: What's the Fuss?

THE MEDITERRANEAN DIET: WHAT’S THE FUSS?

The Mediterranean is a glamorous part of the world – synonymous with tanned bodies, rich foods and picturesque coastlines. It’s also home to some of the healthiest people in the world. As a result, their diet has been the source of much research. But calling it a diet isn’t really accurate. It’s a lifestyle, and […]

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Stuffed Portobello Mushrooms

STUFFED PORTOBELLO MUSHROOMS

These protein-packed stuffed portobello mushrooms are everyone’s favourite. A nourishing morsel filled with nutrient-rich nuts, beans and vitamins (especially vitamin D) makes them a perfect finger food or complementary side to fish or meat. Serves 2-3 as a main or 4 as a side. INGREDIENTS  8 large Portobello mushrooms, stems removed 200g can cannellini beans, rinsed, […]

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PUMPKIN AND FETA BREAKFAST FRITTATA

PUMPKIN AND FETA BREAKFAST FRITTATA

Stuck on healthy breakfast ideas? Give this delicious and filling Pumpkin and Feta Breakfast Frittata a try. It’s packed with protein, and can be served with a slice of wholegrain sourdough to make it a great pre or post workout meal. Serves 1 Ingredients 150g butternut pumpkin 1 tsp olive oil ½ tsp sumac (optional) […]

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ARE YOU EATING ENOUGH

ARE YOU EATING ENOUGH?

Are you getting the nutrients you need to power through your HIIT class? Or do you sometimes feel like you’re running on empty? Lookout for these 5 common signs you’re not eating enough to fuel your workout. 1. YOU TIRE QUICKLY Most people will experience fatigue at some stage in their workout which can bring […]

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ASIAN INSPIRED CHICKEN AND QUINOA SALAD

ASIAN INSPIRED CHICKEN AND QUINOA SALAD

Eat the rainbow with this nourishing and nutrient-dense Chicken and Quinoa Salad. It contains cancer fighting antioxidants and anti-inflammatory properties to help protect your body against disease. Plus, it makes a great post-workout meal with plenty of protein and slow releasing (Low GI) carbohydrates for muscle regeneration and repair. Serves 4 INGREDIENTS 1 red capsicum, […]

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