nutrition Archives - Fitness First Blog

Looking for a nutritious smoothie that will power you through any obstacle? Gulp down this tasty and nourishing anti-inflammatory smoothie bowl and you’ll also sneak in half your daily dose of vegetables. INGREDIENTS: 1 cup Frozen blueberries 1 tsp turmeric powder 1/2 cup almond milk 1 tb nut butter Handful baby spinach/kale 1/2 […]

In Nutrition by The Right Balance

BAKED MISO SALMON BOWL

Packed with vegetables, low-GI carbs, protein and heart-healthy fats, this nourishing baked miso salmon bowl has everything your body needs in one meal. INGREDIENTS: 2 x salmon fillets 1 large baby eggplant 1 tb extra virgin olive oil Marinade 2 tb miso paste 1 tb maple syrup 1 tsp apple cider vinegar 1 […]

In Nutrition by The Right Balance

VEGETARIAN MOUSSAKA

Try our lighter spin on this classic Greek staple, swapping out potato and ground meat for ricotta and lentils. Rich in amino acids, fibre and magnesium, this vegetarian moussaka will have guests coming back for more. INGREDIENTS: 2 baby eggplants, thinly sliced, lengthways ½ tsp dried oregano 400g canned lentils, rinsed, drained 1 onion, finely […]

In Nutrition by The Right Balance

SWEET POTATO WITH POACHED EGGS AND HOLLANDAISE SAUCE

SWEET POTATO WITH POACHED EGGS + HOLLANDAISE ...

As with most high-protein foods, eggs promote the release of dopamine and norepinephrine, which are ‘feel-good’ chemicals that can heighten mood and bolster energy. Try this household staple poached on Sweet Potato toast (yes, it’s a thing) topped with creamy cashew hollandaise sauce – for a delicious gluten free brunch. INGREDIENTS 1 medium sweet potato, […]

In Nutrition by The Right Balance

7 MOOD BOOSTING FOODS

Your relationship with food is personal. From the ice cream that soothes your sadness to the bliss balls that picks you up mid-morning. Food makes you feel something. In fact, numerous studies have shown that food has the power to change your brain’s chemical structure and alter your mood entirely. In the words of Sherry […]

In Nutrition by Kathleen Alleaume

FIVE FOODS TO BOOST YOUR WINTER WORKOUT

Whether your immune system is weak due to stress, lack of sleep or excessive training, these five foods can help boost your winter workout. ROLLED OATS This fibre-rich wholegrain does more than just tame cholesterol. The beta-glucan (a type of fibre) found in oats helps boost the activity of white blood cells that gobble up […]

In Fitness, Nutrition by Kathleen Alleaume

Suggested Posts

PUMPKIN AND FETA BREAKFAST FRITTATA

Stuck on healthy breakfast ideas? Give this delicious and filling Pumpkin and Feta Breakfast Frittata a try. It’s packed with protein, and can be served with a slice of wholegrain sourdough to make it a great pre or post workout meal. Serves 1 Ingredients 150g butternut pumpkin 1 tsp olive oil ½ tsp sumac (optional) […]

In Nutrition by The Right Balance

ARE YOU EATING ENOUGH?

Are you getting the nutrients you need to power through your HIIT class? Or do you sometimes feel like you’re running on empty? Lookout for these 5 common signs you’re not eating enough to fuel your workout. 1. YOU TIRE QUICKLY Most people will experience fatigue at some stage in their workout which can bring […]

In Nutrition by Kathleen Alleaume

ASIAN INSPIRED CHICKEN AND QUINOA SALAD

Eat the rainbow with this nourishing and nutrient-dense Chicken and Quinoa Salad. It contains cancer fighting antioxidants and anti-inflammatory properties to help protect your body against disease. Plus, it makes a great post-workout meal with plenty of protein and slow releasing (Low GI) carbohydrates for muscle regeneration and repair. Serves 4 INGREDIENTS 1 red capsicum, […]

In Nutrition by The Right Balance