Show Mum how sweet you are with this no-bake Citrus Cashew Cream Tart on Mother’s Day. It’s made with buckinis (raw buckwheat) – a gluten free seed rich in protein with all essential amino acids. Buckinis are especially high in Lysine, Tryptophan and Arginine, and are a good source of fibre. This sweet treat is […]

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One minute we’re told ‘eat nuts, they’re good for you’ and the next we’re warned about the high calorie content in our favourite, nutty snack. So do nuts make you fat? The short answer is no. In fact, research shows us that nuts may help with weight loss when included in a balanced diet. I […]

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Turn an old favourite snack combo into a nourishing breakie! Quick and easy, this Peanut Butter and Sultana Porridge recipe is packed with good fats and fibre to leave you satisfied and prevent those unwanted sugar cravings! Serves 1 Ingredients 1/3 cup rolled oats ½ cup almond milk or milk of your choice ½-3/4 cup […]

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