Give substance to your salad with pearl barley – a nutrient-rich wholegrain packed full of health benefits, including improved digestion and balanced blood sugar levels .Teamed with omega-3 rich ocean trout, this nourishing salad will truly tantalize your taste buds. Serves 4 INGREDIENTS 300g hot-smoked trout fillets 8 pre-cooked baby beets, quartered 1 cup pearl […]

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Gluten-free, soy-free and vegetarian; this vibrant and wholesome Roast Vegetable and Haloumi Salad will brighten your day! Serve it up warm for lunch or dinner. Serves 4 Ingredients 2 red capsicum 1 eggplant, cut into 1cm rounds 3 zucchini, cut into 1cm strips length-ways 2 cloves garlic, crushed ¼ cup olive oil 100g baby spinach […]

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Footy season gets a burger makeover with the lot! All just as tasty as the not-so-healthy traditional fare of hot dogs and greasy fries. Serves 4 INGREDIENTS: Patties 500g of quality minced beef Handful of fresh parsley, finely chopped 1 free-range egg Pinch of sea salt and pepper ¼ tsp of each turmeric, nutmeg, cumin […]

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This plant-based twist on traditional san choy bow features tofu mince, brown rice noodles, nuts and plenty of veg. It’s high in protein, iron and fibre and packed full of flavour with the goodness of garlic, chilli, ginger and herbs. Serve it up as a light lunch or dinner. Serves 4, 1223 kJ per serve. […]

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