With all the activities that pop up at the end of the year, it can be a challenge to keep active without feeling like you’re missing out on a fun gathering with friends. But it doesn’t have to be this way. Grab your mates and make the most of this beautiful time of year by […]

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Sun, sand and surf – is there anything more quintessentially Australian? Thousands flock to our beaches each year to take part in iconic ocean swims, such as Lorne’s Pier to Pub, Sydney’s Bondi Splash n’ Dash and WA’s Rottnest Channel Swim. Ocean swimming is becoming more and more popular as a low-impact exercise that’s lots of fun […]

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Endless pits of icy sludge, daunting challenges and electric shocks – an adventure race might not be everyone but if you’re up for the challenge, says gym-goer Lisa Phillips, 34, who completed her first mud run last year, the sense of pride you’ll feel is unlike anything else. What inspired you to sign up for […]

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Maybe you’ve set a target to run your first 5km, signed up for a half marathon or are looking to challenge yourself in an ultra distance event. While proper training is essential, nutrition is the key to success. Here’s how to fuel your fitness training in the lead up to race day. THE MONTH BEFORE… […]

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If there’s one thing most of us have over the Christmas break, it’s time. And given a ‘lack of time’ is one of the largest barriers to fitness, there’s really no excuse to stay active on holidays. It doesn’t have to mean sweating it out in the gym. Get outdoors, make the most of the […]

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