If you spend most days at a desk, then you’ll know all about the aches and pains that come with rounded shoulders, a sore back, tight hips and lazy glutes. Here are seven simple yoga hacks to prevent a hunch back and fix your internet posture for good. CHILD’S POSE Benefits: gently opens hips, deepens […]

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Also known as medial tibial stress syndrome, ‘shin splints’ refers to the pain you get along the front of your shin anywhere between the knee and ankle. It can range from a mild ache to debilitating pain that may derail your workout efforts. But don’t let this common running conundrum stop you in your tracks.The best […]

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Do you experience back pain when sitting or standing? Bending or lifting? Or maybe walking or running? There are many causes, but thankfully most types of back pain can be relieved and treated with the right advice, the right treatment and these essential stretches. While stretching is important, sometimes it can only provide temporary relief […]

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We’ve all been there – a tough workout, heavier weights, or a fitness event that leaves you with sore muscles for days. Movements are stiff and awkward, even sitting down in a chair is hard to control. Muscle tenderness strikes anywhere between eight and 24 hours after exercise. It’s called DOMS – Delayed Onset Muscle […]

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Believe it or not, exercise can be unhealthy if overdone. It’s known as overtraining. When we exercise, we push our body, and this is normal. The exertion stimulates our muscles and cardiovascular system, which makes us fitter. But when we increase the frequency of our training, or up the intensity level, our bodies struggle to […]

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We’ve all heard the warnings that ‘sitting is the new smoking’, and you might think they’re an exaggeration. But there’s now overwhelming evidence that sitting at a desk for hours on end can be really bad for our health. So much so that sitting is now being viewed by many health professionals as its own […]

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