A chewy, sweet and ridiculously moreish treat. Keep this tasty peanut butter slice on hand to ward away a snack attack. This recipe is dairy free, high protein, gluten free and freezable. Makes roughly 15 slices. Each slice contains 909 kJ (216 cals), 16g carbs, 5g protein, 14g fat and 3g fibre. INGREDIENTS 2 cups puffed amaranth or rice puffs (gluten free) […]

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For a nutritious and creamy treat to satisfy your ice-cream craving, this no-churn recipe takes only three ingredients and a few minutes of prep. You can be thankful you skipped the store-bought version.   INGREDIENTS: 4 medium frozen, overripe bananas (roughly 500g) 2 tbsp peanut butter 2 tbsp crushed peanuts, extra for garnish ½  tsp […]

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Turn an old favourite snack combo into a nourishing breakie! Quick and easy, this Peanut Butter and Sultana Porridge recipe is packed with good fats and fibre to leave you satisfied and prevent those unwanted sugar cravings! Serves 1 Ingredients 1/3 cup rolled oats ½ cup almond milk or milk of your choice ½-3/4 cup […]

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Made from a mix of nut butter, wholegrain oats, dates, coconut and a little honey, these peanut butter protein balls couldn’t be any easier to make. Perfect as a 3pm snack and for warding off hunger pains in between meals. Makes roughly 15 balls. Each ball contains 583 kJ (140 cals), 10g carbs, 4g protein, 8g fat […]

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