So you’ve decided to take the next step on your fitness journey and work with a personal trainer. Not only will a personal trainer work with your specific goals and provide tailored advice, they’re also there to motivate you and keep you accountable to your goals. But it’s called personal training for a reason – […]

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You’ve probably heard the expression ‘everybody has to start somewhere’ and I’m here to tell you, it couldn’t be truer. There really is a first time for everything and your first time trying something new in the gym, like a group fitness class, can be a nerve-wracking experience. Every single person there has been the […]

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Endless pits of icy sludge, daunting challenges and electric shocks – an adventure race might not be everyone but if you’re up for the challenge, says gym-goer Lisa Phillips, 34, who completed her first mud run last year, the sense of pride you’ll feel is unlike anything else. What inspired you to sign up for […]

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You love to hit the gym regularly and know how important it is to fuel your body with the right foods. In other words, you’re all over it when it comes to training and taking care of your body. But have you ever given much thought (pun intended) to your mental fitness? We’ve rounded up […]

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