Discover the best exercises for rounded shoulders. Worried that you’re becoming a hunchback? Do these things before a workout or on your rest days, and you’ll be standing tall in no time. Whether you are stooped over a laptop all day or you overwork particular muscles at the gym (here’s looking at you, bench press), […]

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If you spend most days at a desk, then you’ll know all about the aches and pains that come with rounded shoulders, a sore back, tight hips and lazy glutes. Here are seven simple yoga hacks to prevent a hunch back and fix your internet posture for good. CHILD’S POSE Benefits: gently opens hips, deepens […]

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We’ve all heard the warnings that ‘sitting is the new smoking’, and you might think they’re an exaggeration. But there’s now overwhelming evidence that sitting at a desk for hours on end can be really bad for our health. So much so that sitting is now being viewed by many health professionals as its own […]

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Do you experience back pain when sitting or standing? Bending or lifting? Or maybe walking or running? There are many causes, but thankfully most types of back pain can be relieved and treated with the right advice, the right treatment and these essential stretches. While stretching is important, sometimes it can only provide temporary relief […]

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