Should you be buying organic? There’s a real difference between organic and conventionally grown foods when it comes to nutrition, safety and price. The organic food aisle can be tricky to navigate – not to mention, costly – but there are a few organic and pesticide-free products that are certainly worth the investment. What does […]

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It’s not always easy to eat healthy and stick to a budget, but with a few simple tricks you can keep your wallet fat and your waistline trim! 1. EAT IN SEASON Fruits and vegetables that are in season are abundant and therefore cost less. Besides being cheaper, seasonal produce also tastes better, has higher […]

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Gluten-free, soy-free and vegetarian; this vibrant and wholesome Roast Vegetable and Haloumi Salad will brighten your day! Serve it up warm for lunch or dinner. Serves 4 Ingredients 2 red capsicum 1 eggplant, cut into 1cm rounds 3 zucchini, cut into 1cm strips length-ways 2 cloves garlic, crushed ¼ cup olive oil 100g baby spinach […]

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Not all superfoods are exotic beans or berries. The term “superfood” is often applied to foods that are high in certain nutrients, making them exceptionally worthwhile to include in our diets. But the truth is, the term “superfood” has no scientific definition – and there’s no definitive list either. So rather than searching for a […]

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