Fluff, moist and tender with the perfect amount of sweetness. Want more do you want in a muffin? These whole grain muffins are the closest thing to eating cake while getting a healthy dose of fibre and antioxidants. Spelt has higher levels of protein, fibre, vitamin B2 compared to wheat. The carbohydrates and vitamin B6 […]

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This delicious salad is loaded with superfoods: Cauliflower is packed with fibre to enhance weight loss and digestion Pecans contain plant iron important for fighting fatigue Pears are the go-to fruit for a healthy gut. Tahini is a rich source of B vitamins that boost energy and brain function     INGREDIENTS: (Serve 2 as […]

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Packed with vegetables, low-GI carbs, protein and heart-healthy fats, this nourishing baked miso salmon bowl has everything your body needs in one meal.     INGREDIENTS: 2 x salmon fillets 1 large baby eggplant 1 tb extra virgin olive oil   Marinade 2 tb miso paste 1 tb maple syrup 1 tsp apple cider vinegar 1 […]

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Try our lighter spin on this classic Greek staple, swapping out potato and ground meat for ricotta and lentils. Rich in amino acids, fibre and magnesium, this vegetarian moussaka will have guests coming back for more.     INGREDIENTS: 2 baby eggplants, thinly sliced, lengthways  ½ tsp dried oregano  400g canned lentils, rinsed, drained 1 onion, finely […]

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Looking for a nourishing, guilt-free treat? This gluten free choc and nut slice is rich in fibre, Omega-3 fats and antioxidants and makes a perfect protein-rich snack on the go.     INGREDIENTS 1 cup Almonds, roughly chopped  ¼ cup Linseeds 1 cup Pepitas (Pumpkin Seeds) 1 cup Puffed Quinoa* 1/3 cup Honey (or desired sweetener) […]

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Whether your immune system is weak due to stress, lack of sleep or excessive training, these five foods can help boost your winter workout. ROLLED OATS This fibre-rich wholegrain does more than just tame cholesterol. The beta-glucan (a type of fibre) found in oats helps boost the activity of white blood cells that gobble up […]

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So simple, so quick! This breakfast delight spells balance. Oats are packed with fibre and low GI carbs to sustain your workout. The seeds pack a protein punch and a healthy dose of good fats. Topped with fresh fruit to for a healthy dose of antioxidants. Serves 1 INGREDIENTS 1/3 cup steel cut oats or […]

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Super sweet blood oranges pack the vitamin-filled punch needed to keep you looking and feeling fresh, and are the only citrus fruit containing anthocyanins (a type of antioxidant) known to curb body fat accumulation. Serves 3-4 INGREDIENTS 6 blood oranges* (use 1 tspn for zest) 1 head radicchio 100g fresh mozzarella ½ cup pine nuts […]

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A healthy makeover on a classic take-away dish using protein-packed quinoa and antioxidant-rich sweet potato, Finished off with a gut-friendly yoghurt dressing. Serves 4. Gluten and wheat free. INGREDIENTS  For fish: 1-2 free-range eggs, lightly whisked 2 tspn finely grated lemon rind 1 cup quinoa flakes 850g (approximately) fish fillets, skinned and pin boned (e.g. […]

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