Get creative with your beetroot recipes with these incredible bliss balls. For extreme melt-in-your-mouth goodness, you won’t believe these bliss balls actually contain beetroot. How’s that for sneaking in an extra serve a veg into your day! Makes approx. 16 balls INGREDIENTS 1.5 cups chopped medjool dates, pitted and soaked ½ cup of pre-cooked beetroot, finely […]

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Fluff, moist and tender with the perfect amount of sweetness. Want more do you want in a muffin? These whole grain muffins are the closest thing to eating cake while getting a healthy dose of fibre and antioxidants. Spelt has higher levels of protein, fibre, vitamin B2 compared to wheat. The carbohydrates and vitamin B6 […]

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This delicious salad is loaded with superfoods: Cauliflower is packed with fibre to enhance weight loss and digestion Pecans contain plant iron important for fighting fatigue Pears are the go-to fruit for a healthy gut. Tahini is a rich source of B vitamins that boost energy and brain function     INGREDIENTS: (Serve 2 as […]

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Packed with vegetables, low-GI carbs, protein and heart-healthy fats, this nourishing baked miso salmon bowl has everything your body needs in one meal.     INGREDIENTS: 2 x salmon fillets 1 large baby eggplant 1 tb extra virgin olive oil   Marinade 2 tb miso paste 1 tb maple syrup 1 tsp apple cider vinegar 1 […]

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Try our lighter spin on this classic Greek staple, swapping out potato and ground meat for ricotta and lentils. Rich in amino acids, fibre and magnesium, this vegetarian moussaka will have guests coming back for more.     INGREDIENTS: 2 baby eggplants, thinly sliced, lengthways  ½ tsp dried oregano  400g canned lentils, rinsed, drained 1 onion, finely […]

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Looking for a nourishing, guilt-free treat? This gluten free choc and nut slice is rich in fibre, Omega-3 fats and antioxidants and makes a perfect protein-rich snack on the go.     INGREDIENTS 1 cup Almonds, roughly chopped  ¼ cup Linseeds 1 cup Pepitas (Pumpkin Seeds) 1 cup Puffed Quinoa* 1/3 cup Honey (or desired sweetener) […]

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Made from a mix of nut butter, wholegrain oats, dates, coconut and a little honey, these peanut butter protein balls couldn’t be any easier to make. Perfect as a 3pm snack and for warding off hunger pains in between meals. INGREDIENTS 3/4 cup peanut or almond butter (additive free) 2 tbsp honey or desired sweetener 1 cup […]

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Ah, Easter. It’s that time of the year when the supermarket aisles are glittering with chocolate. And if you’re trying to be healthy, no amount of tunnel vision can save you from temptation. The good news is, you don’t have to cheat yourself or your diet this Easter. Not all chocolate is created equal, and […]

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