Whether your immune system is weak due to stress, lack of sleep or excessive training, these five foods can help boost your winter workout. ROLLED OATS This fibre-rich wholegrain does more than just tame cholesterol. The beta-glucan (a type of fibre) found in oats helps boost the activity of white blood cells that gobble up […]

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These crimson beauties pack a serious health punch with nine times the antioxidants and double the Vitamin A of navel oranges. The only citrus fruit to contain Anthocyanins – a potent antioxidant to help boost immunity and fight heart disease, try our No Bake Blood Orange tart while they’re in season.     INGREDIENTS: tart base […]

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Made from a mix of nut butter, wholegrain oats, dates, coconut and a little honey, these peanut butter protein balls couldn’t be any easier to make. Perfect as a 3pm snack and for warding off hunger pains in between meals. INGREDIENTS 3/4 cup peanut or almond butter (additive free) 2 tbsp honey or desired sweetener 1 cup […]

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You’ve heard it before: breakfast is the most important meal, helping to kickstart your metabolism, stabilise blood sugar levels and reduces the chance of making poor food choices throughout the rest of the day. But with our demanding lives we often find ourselves scratching our heads to think of quick and healthy bite to eat. […]

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These protein-packed stuffed portobello mushrooms are everyone’s favourite. A nourishing morsel filled with nutrient-rich nuts, beans and vitamins (especially vitamin D) makes them a perfect finger food or complementary side to fish or meat. Serves 2-3 as a main or 4 as a side. INGREDIENTS  8 large Portobello mushrooms, stems removed 200g can cannellini beans, rinsed, […]

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Made with just four simple ingredients, these pancakes make a nutritious brekkie-in-bed treat for a happy mummy on Mother’s Day. With a healthy dose of protein, fibre, and the natural sweeteness of fresh fruit, they’ll power up the metabolism and satisfy the sweet cravings. Serves 2-3 INGREDIENTS 1 cup almond meal 1 tb chia seeds […]

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Show Mum how sweet you are with this no-bake Citrus Cashew Cream Tart on Mother’s Day. It’s made with buckinis (raw buckwheat) – a gluten free seed rich in protein with all essential amino acids. Buckinis are especially high in Lysine, Tryptophan and Arginine, and are a good source of fibre. This sweet treat is […]

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French toast is a classic brunch favourite that doesn’t have to be nearly as naughty as you may think! This perfect combo of protein and carbs will help boost your metabolism and give your body the nourishment it needs. Just don’t undo all your good work by smothering it in sugary syrup! Serves 1 INGREDIENTS […]

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A balanced blend of supergrains amaranth and quinoa, mixed with macadamias and lightly sweetened with maple, makes this gluten free granola a new twist on a breakfast standard. It’s incredibly nutrient dense, full of fibre, protein, healthy fats and slow-burning carbohydrates – not to mention, super satisfying! Serves 12-14 (suggested serve ½ cup) INGREDIENTS ½ […]

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