With a crunchy outside and a delicious centre, these haloumi fritters are an easy weeknight dinner idea or perfect for a satisfying lunch. This recipe is vegetarian, high protein and freezable. Makes roughly 10 fritters. Each fritter contains 442 kJ (105 cals), 9g carbs, 6g protein, 5g fat and 2g fibre. INGREDIENTS ½ cauliflower, cut into […]

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This crispy skin salmon salad is filling and contains a rich source of omega-3 fats, protein and antioxidants vital for optimum health and vitality. This recipe is high protein and high fibre. Serves 2. Each serve contains 2546 kJ (605 cals), 27g carbs, 36g protein, 37g fat and 8g fibre.  INGREDIENTS  2 x 150g salmon with […]

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This delicious chicken salad is low in calories and rich in nutrients, including iron to assist in red blood cell production, which help to carry oxygen around the body for an added workout boost. This recipe is high protein, high fibre and gluten free. Serves 2. Each serve contains 2403kJ (572 cals), 16g carbs, 51g protein, […]

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Love Mexican food? As a healthier spin on the classic burrito, this is a great way to get more plant-based protein in your diet, along with plenty of veg. This recipe is vegetarian, high protein and high fibre. Makes 4-6 burritos. Each serve contains 1675 kJ (400 cals), 45g carbs, 16g protein, 14g fat, 11g fibre. INGREDIENTS […]

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Packed with hunger-busting protein, this raw beetroot salad can still be a part of your light meals repertoire. This recipe is high protein, high fibre and vegetarian. Serves 2. Each serve contains 2252 kJ (536 cals), 37g carbs, 29g protein, 29g fat and 23g fibre.  INGREDIENTS 250g whole baby beetroot, pre-packed, drained, quartered 1 small radicchio, […]

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These fast and fresh pork mince parcels has all of the taste of the traditional Chinese dish, and is very easy to make. This recipe is high protein and low carb. Serves 4. INGREDIENTS 500g pork mince 2 tsp sesame oil or olive oil 1 large knob of ginger, finely grated 2 garlic cloves, thinly […]

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Need a standout Taco recipe? Filled with sesame crusted pork and crispy apple salad, and topped with a creamy yoghurt dressing, these pork tacos are not only refreshing and light, but super easy to throw together for a quick taco night dinner or summer entertaining. This recipe is high protein and high fibre. Serves 4. Each serve (3 […]

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Let your slow-cooker do all the work. These flavour-packed, bite-size sliders make the perfect party appetisers, or double them up to make a main dish. Did you know? Onions contain prebiotic fibres for good gut health Pork is a valuable source of iron Extra virgin olive oil helps to reduce inflammation in the body   […]

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If you’re into fitness, no doubt you’ve heard that protein is essential for muscle growth and recovery. But what types of protein is best? And how much should you be consuming? What comes to mind when you think of the word “protein” will be different for everyone. Some salivate over pork ribs whilst others guzzle […]

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