Looking for a nourishing, guilt-free treat? This gluten free choc and nut slice is rich in fibre, Omega-3 fats and antioxidants and makes a perfect protein-rich snack on the go.     INGREDIENTS 1 cup Almonds, roughly chopped  ¼ cup Linseeds 1 cup Pepitas (Pumpkin Seeds) 1 cup Puffed Quinoa* 1/3 cup Honey (or desired sweetener) […]

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Whether your immune system is weak due to stress, lack of sleep or excessive training, these five foods can help boost your winter workout. ROLLED OATS This fibre-rich wholegrain does more than just tame cholesterol. The beta-glucan (a type of fibre) found in oats helps boost the activity of white blood cells that gobble up […]

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These crimson beauties pack a serious health punch with nine times the antioxidants and double the Vitamin A of navel oranges. The only citrus fruit to contain Anthocyanins – a potent antioxidant to help boost immunity and fight heart disease, try our No Bake Blood Orange tart while they’re in season.     INGREDIENTS: tart base […]

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Made from a mix of nut butter, wholegrain oats, dates, coconut and a little honey, these peanut butter protein balls couldn’t be any easier to make. Perfect as a 3pm snack and for warding off hunger pains in between meals. INGREDIENTS 3/4 cup peanut or almond butter (additive free) 2 tbsp honey or desired sweetener 1 cup […]

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You’ve heard it before: breakfast is the most important meal, helping to kickstart your metabolism, stabilise blood sugar levels and reduces the chance of making poor food choices throughout the rest of the day. But with our demanding lives we often find ourselves scratching our heads to think of quick and healthy bite to eat. […]

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These protein-packed stuffed portobello mushrooms are everyone’s favourite. A nourishing morsel filled with nutrient-rich nuts, beans and vitamins (especially vitamin D) makes them a perfect finger food or complementary side to fish or meat. Serves 2-3 as a main or 4 as a side. INGREDIENTS  8 large Portobello mushrooms, stems removed 200g can cannellini beans, rinsed, […]

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In the quest for longevity, what’s on your plate matters more than you think. Add years to your life by adding these anti-ageing foods to your diet.   BRAIN BOOSTER: OLIVE OIL The human brain is approximately 60% fat so it makes sense that the type of fat in your diet plays an important role […]

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This flu-fighting soba noodle soup will give you maximum protection against the bugs before they can really take hold. It’s made with shitake mushrooms, which contain lentinan – an active compound capable of fighting various infections. Protein-rich chicken also tames the tummy rumbles and contains vitamins A and magnesium, known to build a strong immune […]

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We may live in a sun burnt country, but four million Australians now suffer from a vitamin D deficiency, according to the latest ABS data. Here’s the lowdown on how a vitamin D deficiency can seriously compromise your well-being. WHAT IS VITAMIN D? Although widely known as the ‘sunshine’ vitamin, vitamin D is in a […]

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