Whether you’ve set yourself an ambitious running goal, or simply want to get better at running, interval training is one of the most effective ways to improve. WHAT IS INTERVAL TRAINING? Interval training involves short bursts of higher intensity exercise followed by lower intensity recovery periods. In its simplest form – you run for a […]

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We all know running is a great cardio workout and improves your general fitness, but did you know science has proven it can add years to your life? There are many less commonly known health benefits of running, here are just a few: 1. LIVE LONGER According to a 2014 study published in the journal […]

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Have you signed up for an endurance event this year? Whether you’re a seasoned pro or just getting started, a simple heart rate monitor can be a very helpful training tool. It can tell you precisely how hard your heart is working – and with a bit of know-how, you can use this data to […]

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We’re spoilt for choice when it comes to beautiful scenic running trails in Australia. There is really no better place in the world than our coastal stretches, loops around lakes and bushland trails shared with native wildlife. Explore ones of these popular scenic routes along the Eastern seaboard, as voted by our very own Fitness […]

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Just as you’re getting into your running groove, it hits – a side stitch. The best cure? Prevention. Side stitch is an intense stabbing pain that occurs under your rib cage while exercising, and can bring your workout to a grinding halt. While the exact cause of a side stitch is unknown, there are several […]

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