It’s no secret that winter can put a freeze on exercise motivation. Warm beds call, cold air deters and stiff muscles increase injury risk. These five winter workout hacks will keep you moving injury free – and hopefully heat up your motivation, too.   WORK THE WARM UP   Familiar with the ‘tense’ feeling that […]

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For the competitive runners amongst us, one of the biggest fears and frustrations is often the inability to complete a race or reach a PB. Despite training hard, it’s often a lack of knowledge surrounding the links between nutrition and running that can be the cause. Here are five ways to eat for your best race, […]

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As children, we loved to run around, it’s one of the first things we learn to do. In today’s society, everything is rush-rush, work-work  and we forget how fun and amazing it can feel to just run. As a running coach, I see many first time runners wanting to set themselves a challenge with an […]

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The word ‘cardio’ is often met with a visceral response; you either love or loathe it. If you’re in camp ‘loving it’, you’re in the minority. Over the past few years gym-goers have been encouraged to ditch long periods on the treadmill in favour of shorter, high intensity sessions. HIIT (high intensity interval training) has […]

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As a running fanatic, I’m always on the lookout for the best wearable tech for running. I’ve road tested several different watches to track my runs and monitor my progress, such as Garmin 405 Forerunner and my new go-to Fitbit Surge that is easy to wear all day. There’s no doubt we’re spoilt for choice when […]

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Do you enjoy running but get stick of pounding the pavement? Add some variety to your routine and get into soft sand running. We live in an amazing country and summer truly is the best time of year. Most of us are no stranger to a jog along the water, but running on the soft […]

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We all know running is a great cardio workout and improves your general fitness, but did you know science has proven it can add years to your life? There are many less commonly known health benefits of running, here are just a few: 1. LIVE LONGER According to a 2014 study published in the journal […]

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Whether you’ve set yourself an ambitious running goal, or simply want to get better at running, interval training is one of the most effective ways to improve. WHAT IS INTERVAL TRAINING? Interval training involves short bursts of higher intensity exercise followed by lower intensity recovery periods. In its simplest form – you run for a […]

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We’re spoilt for choice when it comes to beautiful scenic running trails in Australia. There is really no better place in the world than our coastal stretches, loops around lakes and bushland trails shared with native wildlife. Explore ones of these popular scenic routes along the Eastern seaboard, as voted by our very own Fitness […]

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