For the competitive runners amongst us, one of the biggest fears and frustrations is often the inability to complete a race or reach a PB. Despite training hard, it’s often a lack of knowledge surrounding the links between nutrition and running that can be the cause. Here are five ways to eat for your best race, […]

In Nutrition by

As children, we loved to run around, it’s one of the first things we learn to do. In today’s society, everything is rush-rush, work-work  and we forget how fun and amazing it can feel to just run. As a running coach, I see many first time runners wanting to set themselves a challenge with an […]

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The word ‘cardio’ is often met with a visceral response; you either love or loathe it. If you’re in camp ‘loving it’, you’re in the minority. Over the past few years gym-goers have been encouraged to ditch long periods on the treadmill in favour of shorter, high intensity sessions. HIIT (high intensity interval training) has […]

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As a running fanatic, I’m always on the lookout for the best wearable tech for running. I’ve road tested several different watches to track my runs and monitor my progress, such as Garmin 405 Forerunner and my new go-to Fitbit Surge that is easy to wear all day. There’s no doubt we’re spoilt for choice when […]

In Life by

Do you enjoy running but get stick of pounding the pavement? Add some variety to your routine and get into soft sand running. We live in an amazing country and summer truly is the best time of year. Most of us are no stranger to a jog along the water, but running on the soft […]

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Also known as medial tibial stress syndrome, ‘shin splints’ refers to the pain you get along the front of your shin anywhere between the knee and ankle. It can range from a mild ache to debilitating pain that may derail your workout efforts. But don’t let this common running conundrum stop you in your tracks.The best […]

In Wellness by

Suggested Posts

We’ve all heard the excuse before, or maybe even used it ourselves; “I can’t train today, I have a dodgy knee”. Knee pain is a fairly common problem – it can range from a light ache or painful tightness, to a sharp catch or inflammation after exercising. The pain can be experienced in the front […]

In Wellness by

We’re spoilt for choice when it comes to beautiful scenic running trails in Australia. There is really no better place in the world than our coastal stretches, loops around lakes and bushland trails shared with native wildlife. Explore ones of these popular scenic routes along the Eastern seaboard, as voted by our very own Fitness […]

In Fitness by

Foam rolling is a great way to alleviate tension in your muscles that may hinder your movement or performance. Over time, the connective tissue between our muscles gets taut and becomes knotted which reduces blood flow and limits movement. This can be caused by a number of factors such as poor posture, overtraining or poor […]

In Fitness, How Fit Feels by