This crispy skin salmon salad is filling and contains a rich source of omega-3 fats, protein and antioxidants vital for optimum health and vitality. This recipe is high protein and high fibre. Serves 2. Each serve contains 2546 kJ (605 cals), 27g carbs, 36g protein, 37g fat and 8g fibre.  INGREDIENTS  2 x 150g salmon with […]

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This delicious chicken salad is low in calories and rich in nutrients, including iron to assist in red blood cell production, which help to carry oxygen around the body for an added workout boost. This recipe is high protein, high fibre and gluten free. Serves 2. Each serve contains 2403kJ (572 cals), 16g carbs, 51g protein, […]

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Barley is a nutritious and hearty whole grain that’s inexpensive to prepare and a versatile grain rich in fibre that benefits the heart and gut. It works perfectly in this delicious lamb salad.  Serves 2. Each serve contains 2940kJ (700 cals), 58g carbs, 70g protein, 34g fat and 11g fibre. INGREDIENTS ¾ cup pear barley 1 tb olive oil […]

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Packed with hunger-busting protein, this raw beetroot salad can still be a part of your light meals repertoire. This recipe is high protein, high fibre and vegetarian. Serves 2. Each serve contains 2252 kJ (536 cals), 37g carbs, 29g protein, 29g fat and 23g fibre.  INGREDIENTS 250g whole baby beetroot, pre-packed, drained, quartered 1 small radicchio, […]

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Wow your guests with this super-nourishing and well-balanced carrot and haloumi salad for your next cookout. This recipe is vegetarian, gluten free, high protein and plant-based. Serves 2 as a main, or 4 as a side. Each main serve contains 2724 kJ, 27g carbs, 30g protein, 45g fat and10g fibre.  INGREDIENTS 2 x bunches of Dutch […]

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Super sweet blood oranges pack the vitamin-filled punch needed to keep you looking and feeling fresh, and are the only citrus fruit containing anthocyanins (a type of antioxidant) known to curb body fat accumulation. Serves 3-4 INGREDIENTS 6 blood oranges* (use 1 tspn for zest) 1 head radicchio 100g fresh mozzarella ½ cup pine nuts […]

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Give substance to your salad with pearl barley – a nutrient-rich wholegrain packed full of health benefits, including improved digestion and balanced blood sugar levels .Teamed with omega-3 rich ocean trout, this nourishing salad will truly tantalize your taste buds. Serves 4 INGREDIENTS 300g hot-smoked trout fillets 8 pre-cooked baby beets, quartered 1 cup pearl […]

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Spice up your weekday dinner revelry with this super satisfying lamb, pomegranate and quinoa salad infused with colourful fruit and vegetables. Best of all – it’s packed with iron-rich lamb pieces. Iron helps move oxygen to working muscles. Serves 4-5 INGREDIENTS  500g 
lamb fillet (backstrap), trimmed 2 tbsp 
extra virgin olive oil 1 cup quinoa […]

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Gluten-free, soy-free and vegetarian; this vibrant and wholesome Roast Vegetable and Haloumi Salad will brighten your day! Serve it up warm for lunch or dinner. Serves 4 Ingredients 2 red capsicum 1 eggplant, cut into 1cm rounds 3 zucchini, cut into 1cm strips length-ways 2 cloves garlic, crushed ¼ cup olive oil 100g baby spinach […]

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