This crispy skin salmon salad is filling and contains a rich source of omega-3 fats, protein and antioxidants vital for optimum health and vitality. This recipe is high protein and high fibre. Serves 2. Each serve contains 2546 kJ (605 cals), 27g carbs, 36g protein, 37g fat and 8g fibre.  INGREDIENTS  2 x 150g salmon with […]

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When it comes to festive entertaining, think pink! This omega-3 rich baked salmon, infused with citrus, is as delicious as it is pretty on the plate. Packed with healthy fats, antioxidants and a lean source of protein, adding salmon to your diet can improve your health. Serves 5-6 people INGREDIENTS 1- 1.2 kg piece salmon […]

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Embrace the seafood tradition and enjoy a meat-free feast this Good Friday with omega-3 rich salmon. This recipe is low carb, high protein and contains heart-healthy fats. Serves 4. Each serve contains 2413 kJ, 8.5g carbs, 77g protein, 42g fat, 4g fibre. INGREDIENTS 4 x 160-180g Petuna Atlantic salmon fillets, skin on, pin-boned 3/4 cup walnuts, roughly […]

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Throwing a party? Impress your guests with these gluten-free buckwheat blinis. They make a delectable hunger-busting brunch or kick off the festivities with some elegant nibbles. Serves 5. This recipe is gluten-free. INGREDIENTS ½ cup buckwheat flour ½ cup rice flour 1 tspn baking powder 1 egg 1 cup milk or milk alternative 1 tbsp […]

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So easy to make and no baking required, these raw bliss balls make a great portable power snack for a long work out. Makes roughly 20 balls. Approx 773 kJ per serve. Gluten and wheat free. Ingredients 2 cups dried figs 1 cup dried apricot ½ cup dried cranberries ¾ cup pistachios (optional) – use […]

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Gluten-free, soy-free and vegetarian; this vibrant and wholesome Roast Vegetable and Haloumi Salad will brighten your day! Serve it up warm for lunch or dinner. Serves 4 Ingredients 2 red capsicum 1 eggplant, cut into 1cm rounds 3 zucchini, cut into 1cm strips length-ways 2 cloves garlic, crushed ¼ cup olive oil 100g baby spinach […]

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It’s tempting to overindulge at this time of year – office parties, fatty foods, sugary treats and a few too many martinis, can mean your waist line, skin and workout schedule take a downward turn. If you are someone that sees the numbers on the scales bump up after each holiday season then perhaps you […]

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