When it comes to festive entertaining, think pink! This omega-3 rich baked salmon, infused with citrus, is as delicious as it is pretty on the plate. Packed with healthy fats, antioxidants and a lean source of protein, adding salmon to your diet can improve your health. Serves 5-6 people INGREDIENTS 1- 1.2 kg piece salmon […]

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Embrace the seafood tradition and enjoy a meat-free feast this Good Friday with omega-3 rich salmon. Serves 4 INGREDIENTS 4 x 160-180g Petuna Atlantic salmon fillets, skin on, pin-boned 3/4 cup walnuts, roughly chopped into small pieces 2 tbsp parsley, roughly chopped 3 baby fennel bulbs, trimmed, thinly sliced crossways 1 tbsp olive oil 1 […]

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Throwing a party? Impress your guests with these gluten-free buckwheat blinis. They make a delectable hunger-busting brunch or kick off the festivities with some elegant nibbles. Serves 5. This recipe is gluten-free. INGREDIENTS ½ cup buckwheat flour ½ cup rice flour 1 tspn baking powder 1 egg 1 cup milk or milk alternative 1 tbsp […]

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So easy to make and no baking required, these raw bliss balls make a great addition to your festive menu or a portable power snack for a long work out. Makes roughly 20 balls. Approx 773 kJ per serve. Gluten and wheat free. Ingredients 2 cups dried figs 1 cup dried apricot ½ cup dried […]

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Gluten-free, soy-free and vegetarian; this vibrant and wholesome Roast Vegetable and Haloumi Salad will brighten your day! Serve it up warm for lunch or dinner. Serves 4 Ingredients 2 red capsicum 1 eggplant, cut into 1cm rounds 3 zucchini, cut into 1cm strips length-ways 2 cloves garlic, crushed ¼ cup olive oil 100g baby spinach […]

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It’s tempting to overindulge at this time of year – office parties, fatty foods, sugary treats and a few too many martinis, can mean your waist line, skin and workout schedule take a downward turn. If you are someone that sees the numbers on the scales bump up after each holiday season then perhaps you […]

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