Your favourite spicy takeaway, Satay Chicken, just got a makeover using whole peanuts, instead of butter and replacing cream for natural yoghurt. This recipe is high protein. Serves 4. Each serve contains1636 kJ (390 cals), 13.5g carbs, 40g protein, 19g fat and 2g fibre + ½ cup rice = 530 kJ (128 cals).  Serves 4 INGREDIENTS […]

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Eat the rainbow with this nourishing and nutrient-dense Chicken and Quinoa Salad. It contains cancer fighting antioxidants and anti-inflammatory properties to help protect your body against disease. Plus, it makes a great post-workout meal with plenty of protein and slow releasing (Low GI) carbohydrates for muscle regeneration and repair.   This recipe is gluten free […]

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Cook up a feast with this healthy butter chicken recipe. Fancy a healthy version of your favourite Indian takeaway? This fragrant and creamy one-pot wonder is a lightened up version that takes less than 30 minutes to make. Serves 4. Each serve contains 2290 kJ, 38g carbs, 22g protein 33g fat (10g saturated fat), 3.5g fibre. INGREDIENTS 2 tb of extra virgin […]

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This flu-fighting soba noodle soup will give you maximum protection against the bugs before they can really take hold. It’s made with shitake mushrooms, which contain lentinan – an active compound capable of fighting various infections. Protein-rich chicken also tames the tummy rumbles and contains vitamins A and magnesium, known to build a strong immune […]

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