It’s no secret that winter can put a freeze on exercise motivation. Warm beds call, cold air deters and stiff muscles increase injury risk. These five winter workout hacks will keep you moving injury free – and hopefully heat up your motivation, too.   WORK THE WARM UP   Familiar with the ‘tense’ feeling that […]

Can’t get to the gym? Don’t use that as an excuse for falling behind with your strength training. This ultra-fast, super-effective strength and conditioning session can be conquered in your living room, backyard or local park – all you need is yourself. Sometimes, life gets in the way of a good workout. And when it […]

We’ve all been there – a tough workout, heavier weights, or a fitness event that leaves you with sore muscles for days. Movements are stiff and awkward, even sitting down in a chair is hard to control. Muscle tenderness strikes anywhere between eight and 24 hours after exercise. It’s called DOMS – Delayed Onset Muscle […]