With the arrival of winter, it’s time to switch up your skincare routine with cool weather habits that will ensure you maintain that post-exercise glow season round. Dry, flaky skin and chapped lips come hand-in-hand with the cooler months, so having a winter beauty routine is essential. But for those who like to spend more […]

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When it comes to festive entertaining, think pink! This omega-3 rich baked salmon, infused with citrus, is as delicious as it is pretty on the plate. Packed with healthy fats, antioxidants and a lean source of protein, adding salmon to your diet can improve your health. Serves 5-6 people INGREDIENTS 1- 1.2 kg piece salmon […]

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Cold winds and low humidity can wreak havoc on our skin as the weather cools. There are many products to bring moisture back, but nourishing skin starts from the inside. Add these essential ingredients to your diet and enjoy more radiant skin. Vitamin A is a potent antioxidant necessary for collagen and keratin production – […]

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The foods we eat can dramatically affect how much and how well we sleep. Some foods and beverages calm and relax, while some stimulate the nervous system, keeping you up all night. 1. CARBOHYDRATES Eating carbs increases the level of tryptophan in your blood, which the body converts into serotonin – a sleep-inducing brain chemical […]

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Feeling tired? Hitting a wall after lunch? Need more energy? Juggling the demands of modern life can lead to poor choices that zap us of much-needed energy. Put a spring in to your step with these seven health-boosting tips. EAT A RAINBOW Before you reach for the A-Z of supplements, instead turn to the rainbow […]

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