These bliss balls are super satisfying when you need a quick energy boost, or have a sugar craving. Try whipping up a batch this week. This recipe is high fibre, gluten free and dairy free. Makes roughly 20 balls. Each ball contains 800 kJ (190 cals), 25g carbs, 3g protein, 7g fat and 4g fibre. […]

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A chewy, sweet and ridiculously moreish treat. Keep this tasty peanut butter slice on hand to ward away a snack attack. This recipe is dairy free, high protein, gluten free and freezable. Makes roughly 15 slices. Each slice contains 909 kJ (216 cals), 16g carbs, 5g protein, 14g fat and 3g fibre. INGREDIENTS 2 cups puffed amaranth or rice puffs (gluten free) […]

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These chocolate treats are guaranteed to curb any sweet tooth and bust hunger pangs. This recipe is high protein, high fibre, gluten free and freezable. Makes roughly 10 slices. Each slice contains 890 kJ (211 cals), 28g carbs, 5g protein, 8.5g fat and 4g fibre.  INGREDIENTS ½ cup pistachio, finely chopped 50g cups hemp seeds ½ cup cacao […]

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After hitting the gym, your body is primed to absorb nutrients from a wholesome post-workout snack. Eating the right foods can have a huge impact on recovery and how you pull up the next day, but choosing the right ingredients is key! Here’s your go-to guide for the best nutrients to help build muscle, and […]

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Everything you’re looking for in a post-workout snack. These wholefood bars boast antioxidants and slow releasing carbs to feed tired and sore muscles, as well as protein and good-for-you fats that will squash hunger and keep your tummy satisfied. Makes roughly 12-14 bars. INGREDIENTS ¼ cup buckinis (raw buckwheat), optional 1 cup almonds or Brazil […]

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To shake or not to shake? Flip through any fitness magazine or take a step inside most gyms and you’ll notice that protein supplements and exercise seem to go hand in hand. It’s true that protein is essential for muscle growth and recovery, with protein powders being a quick and convenient source. But who needs […]

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Maybe you’ve set a target to run your first 5km, signed up for a half marathon or are looking to challenge yourself in an ultra distance event. While proper training is essential, nutrition is the key to success. Here’s how to fuel your fitness training in the lead up to race day. THE MONTH BEFORE… […]

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