Do you often play mind games with yourself about what you should or should not eat? Or beat yourself up about your inability to stick to a balanced eating plan? These ‘disordered’ eating styles may be standing in the way of your health and happiness, so we’ve listed some tips to help you resolve them. […]

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The foods we eat can dramatically affect how much and how well we sleep. Some foods and beverages calm and relax, while some stimulate the nervous system, keeping you up all night. 1. CARBOHYDRATES Eating carbs increases the level of tryptophan in your blood, which the body converts into serotonin – a sleep-inducing brain chemical […]

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Are you getting the nutrients you need to power through your HIIT class? Or do you sometimes feel like you’re running on empty? Lookout for these 5 common signs you’re not eating enough to fuel your workout. 1. YOU TIRE QUICKLY Most people will experience fatigue at some stage in their workout which can bring […]

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Not all superfoods are exotic beans or berries. The term “superfood” is often applied to foods that are high in certain nutrients, making them exceptionally worthwhile to include in our diets. But the truth is, the term “superfood” has no scientific definition – and there’s no definitive list either. So rather than searching for a […]

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