This flu-fighting soba noodle soup will give you maximum protection against the bugs before they can really take hold. It’s made with shitake mushrooms, which contain lentinan – an active compound capable of fighting various infections. Protein-rich chicken also tames the tummy rumbles and contains vitamins A and magnesium, known to build a strong immune […]

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Behold, the power of the pulse. Besides having a low glycemic index (GI), meaning they’re digested slowly, pulses (such as beans, lentils and peas) are a cheap, low-fat source of protein, as well as hunger busting fibre – a combination that is waistline friendly. Jam packed with flavour, this vegetable soup is your ultimate winter […]

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A healthy makeover on a classic take-away dish using protein-packed quinoa and antioxidant-rich sweet potato, Finished off with a gut-friendly yoghurt dressing. This recipe is high protein, low fat, gluten free and wheat free. Serves 4. Each serve of fish contains 1709 kJ (406 cals), 27g carbs, 50g protein, 9g fat and 3.5g fibre. Each serve […]

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