This week’s workout is designed to maximise your training time with a series of trisets. Each tri-set will use one piece of equipment. Perform exercises A1, A2, and A3 for 3-5 rounds before moving onto B1, B2 and B3.     If you’re not familiar with these exercises, be sure to select a light load/intensity before […]

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All you need for this week’s workout is a suspension strap and a medicine ball. The medicine is one of the oldest pieces of training equipment and has been used to improve strength for thousands of years. This week’s workout is made up of supersets. Perform exercises A1 and A2 in quick succession and repeat […]

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This week we’re challenging you to turn up the intensity. This workout is designed around two tri-sets with short cardio intervals to maximise energy expenditure. For example, do exercises A1, A2 and A3 for 3 rounds before moving on to exercises B1, B2 and B3. Aim to complete the distance goal in your cardio intervals […]

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This week we’re challenging you to turn up the intensity. This workout is designed around two tri-sets with short cardio intervals to maximise energy expenditure. For example, do exercises A1, A2 and A3 for 3 rounds before moving on to exercises B1, B2 and B3. The calorie goal for the cardio  intervals allows for some […]

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This bodyweight workout will challenge your core strength and stability. No equipment required, so you can perform it in the gym, outside or at home. Aim to get through 3-4 sets of the circuit. It’s important to maintain good technique throughout. Focus on awareness and activation of your core muscles. INCHWORM SQUAT TO PUSH UP […]

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This workout requires only a bench or risers and a step from the group exercise studio. This makes it easy to do almost anywhere in the gym. Focusing predominantly on lower body, this workout will be sure to test your single leg stability, strength and power. This workout is made up of trisets. A triset […]

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We all know there are many benefits to exercising. It gives us more energy, it’s great for our health, and it’s key in maintaining a healthy weight. When we think of exercise we often think of all-out, high intensity running, cycling or sports and aerobics. But it might surprise you to learn that one of […]

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If there’s one thing most of us have over the Christmas break, it’s time. And given a ‘lack of time’ is one of the largest barriers to fitness, there’s really no excuse to stay active on holidays. It doesn’t have to mean sweating it out in the gym. Get outdoors, make the most of the […]

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