Possibly the most argued and debated question in the fitness industry is this one: How low should I squat? The answer is not a simple one, it truly does depend on a number of factors. So let’s take a closer look. “You must keep your knees behind your toes to prevent injury.” I believe this […]

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Losing fat is the number one reason people get on the fitness wagon. But with so much misinformation out there it can be hard to know for sure whether your workout is burning fat, or just burning your time. Chances are if you’ve tried to shift stubborn fat before, you’ve probably heard one of these […]

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So you’ve decided to take the next step on your fitness journey and work with a personal trainer. Not only will a personal trainer work with your specific goals and provide tailored advice, they’re also there to motivate you and keep you accountable to your goals. But it’s called personal training for a reason – […]

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Good mobility means better, more efficient movement. Having a good range of motion through your joints will not only improve your performance in the gym, but help you function better day to day and minimise the risk of injury. Try this simple test: starting in a standing position, can you sit on the ground and […]

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