Mix up your midweek meal repertoire with this simple and quick, yet satisfying stir fry. This recipe is high fibre and high protein. Serves 2. Each serve contains 2900kJ (690 cals), 68g carbs, 52g protein, 20g fat and 14g fibre.  INGREDIENTS 1 tb sesame oil 400g beef rump steak, trimmed and thinly sliced 2 cloves garlic, thinly sliced 2 spring onions, […]

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Live lighter with this healthy twist on a traditional Thai dish, featuring lots of refreshing herbs, cooling cucumber and sesame seeds, sure to keep you satisfied. This recipe is low kilojoule, high protein and low fat. Serves 4. Each serve contains 1306 kJ, 26g carbs, 25g protein, 11g fat, 1.5g fibre. INGREDIENTS 2 x 200g beef eye fillet 1 […]

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Spice up dinner-time with this nutritious and vibrant recipe, packed full of veggies, legumes, whole grains, and a balanced blend of iron-rich protein. This recipe is high protein and high fibre. Serves 4 as a side or 2 as a main (2 capsicums). Each serve contains 3532kJ, 43g carbs, 67g protein, 41g fat, 14g fibre. INGREDIENTS […]

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Supplement stores are a maze of potions and powders that promise better muscle building, recovery, and stamina. However, most of these nutrients can also be found in food. So grab your shopping basket and get ready to amp up your workout with these specific nutrients that will help you become leaner and stronger. EASE SORE […]

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