Do you experience back pain when sitting or standing? Bending or lifting? Or maybe walking or running? There are many causes, but thankfully most types of back pain can be relieved and treated with the right advice, the right treatment and these essential stretches. While stretching is important, sometimes it can only provide temporary relief […]

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Foam rolling is a great way to alleviate tension in your muscles that may hinder your movement or performance. Over time, the connective tissue between our muscles gets taut and becomes knotted which reduces blood flow and limits movement. This can be caused by a number of factors such as poor posture, overtraining or poor […]

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‘Metabolism’ is a bit of a buzz word on the fitness scene these days. Countless studies aim to prove speeding up your metabolism equals faster weight loss. But what is it exactly? Simply put, our metabolism is made up of three parts – the energy required to maintain bodily functions (resting metabolic rate); the energy […]

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With every decade our bodies change, and so should the way we stay active. We may not have the vigor and vitality of our 20s by the time we reach 40, but that doesn’t mean we can’t embrace the proven benefits of exercise at every age.   FITNESS IN YOUR 20s Take a look in […]

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Changing your body can often mean changing your mind too. It can be an uphill battle at the best of times, but without the right mindset, you may never get to your transformation peak. By building ‘mental muscle’ and training the mind to support your exercise, you will be well on your way to achieving […]

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