These protein-packed stuffed portobello mushrooms are everyone’s favourite. A nourishing morsel filled with nutrient-rich nuts, beans and vitamins (especially vitamin D) makes them a perfect finger food or complementary side to fish or meat. Serves 2-3 as a main or 4 as a side. INGREDIENTS  8 large Portobello mushrooms, stems removed 200g can cannellini beans, rinsed, […]

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This flu-fighting soba noodle soup will give you maximum protection against the bugs before they can really take hold. It’s made with shitake mushrooms, which contain lentinan – an active compound capable of fighting various infections. Protein-rich chicken also tames the tummy rumbles and contains vitamins A and magnesium, known to build a strong immune […]

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We may live in a sun burnt country, but four million Australians now suffer from a vitamin D deficiency, according to the latest ABS data. Here’s the lowdown on how a vitamin D deficiency can seriously compromise your well-being. WHAT IS VITAMIN D? Although widely known as the ‘sunshine’ vitamin, vitamin D is in a […]

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