Cold winds and low humidity can wreak havoc on our skin as the weather cools. There are many products to bring moisture back, but nourishing skin starts from the inside. Add these essential ingredients to your diet and enjoy more radiant skin. Vitamin A is a potent antioxidant necessary for collagen and keratin production – […]

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Haven’t you noticed? Coconut is everywhere! Touted for having mind-boggling health benefits, from promoting weight loss to preventing liver and kidney disease. But is this superfood all it’s cracked up to be? A coconut is the brown seed of a tropical palm – hard shell on the outside with white flesh and clear liquid on […]

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Not all superfoods are exotic beans or berries. The term “superfood” is often applied to foods that are high in certain nutrients, making them exceptionally worthwhile to include in our diets. But the truth is, the term “superfood” has no scientific definition – and there’s no definitive list either. So rather than searching for a […]

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Are you getting the nutrients you need to power through your HIIT class? Or do you sometimes feel like you’re running on empty? Lookout for these 5 common signs you’re not eating enough to fuel your workout. 1. YOU TIRE QUICKLY Most people will experience fatigue at some stage in their workout which can bring […]

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It’s not always easy to eat healthy and stick to a budget, but with a few simple tricks you can keep your wallet fat and your waistline trim! 1. EAT IN SEASON Fruits and vegetables that are in season are abundant and therefore cost less. Besides being cheaper, seasonal produce also tastes better, has higher […]

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Lack of sleep is not just bad for your concentration, but can lead to a cascade of problems that range from bad skin to weight gain. Sleep is a highly active process during which the day’s events are processed and restoration occurs. We cycle between two stages: rapid eye movement (REM) and slow-wave (non-REM). During […]

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