From bone broth to coconut oil, it’s been another big year for superfoods. Here are my predictions for the major health food trends in 2017. GO FLEX We all know that eating less meat is good for the planet and good for our health, and it seems more and more people are consciously making an […]

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Not all superfoods are exotic beans or berries. The term “superfood” is often applied to foods that are high in certain nutrients, making them exceptionally worthwhile to include in our diets. But the truth is, the term “superfood” has no scientific definition – and there’s no definitive list either. So rather than searching for a […]

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Are you getting the nutrients you need to power through your HIIT class? Or do you sometimes feel like you’re running on empty? Lookout for these 5 common signs you’re not eating enough to fuel your workout. 1. YOU TIRE QUICKLY Most people will experience fatigue at some stage in their workout which can bring […]

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It’s not always easy to eat healthy and stick to a budget, but with a few simple tricks you can keep your wallet fat and your waistline trim! 1. EAT IN SEASON Fruits and vegetables that are in season are abundant and therefore cost less. Besides being cheaper, seasonal produce also tastes better, has higher […]

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Lack of sleep is not just bad for your concentration, but can lead to a cascade of problems that range from bad skin to weight gain. Sleep is a highly active process during which the day’s events are processed and restoration occurs. We cycle between two stages: rapid eye movement (REM) and slow-wave (non-REM). During […]

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