Sweating is the body’s natural cooling system, but body odours (BO) and large stains on clothing are an unfortunate by product. Luckily there are plenty of deodorants and antiperspirants to help reduce and eliminate these effects. WHAT’S THE DIFFERENCE? Body odour occurs from the bacterial breakdown of sweat. Deodorants work by eliminating or masking this smell, […]

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Going for a run after a big night out, hitting the sauna to lose a few kilograms, or joining a hot yoga class when you feel a cold coming on. These activities may leave you as sweaty as intended, but does sweating really cleanse your system or is it just a big fat myth? There […]

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We all take around 20,000 breaths a day, but are we doing it right? There is a right way to breathe, and when we become aware of it, we can reduce stress levels, boost our immunity and completely overhaul our workouts. Considering how crucial it is to our survival, we spend very little time thinking […]

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The term ‘weight loss’ can often be found at the top of a New Years resolution list, it’s referenced in at least 233 million Google search hits and sells billions of dollars worth of products and services every single year. It also happens to be arguably one of the most misleading statements in the fitness […]

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