This tasty Swiss chard and ricotta (pastry free) tart is the perfect addition to your to weekly meat free repertoire. Dish it up with your favourite side salad or salsa. Serves 8 INGREDIENTS TOPPING 500g ricotta 1 tbsp olive oil ½ tspn chili flakes 2 tspn lemon thyme leaves, plus 3 sprigs extra to garnish […]

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We all know there are many benefits to exercising. It gives us more energy, it’s great for our health, and it’s key in maintaining a healthy weight. When we think of exercise we often think of all-out, high intensity running, cycling or sports and aerobics. But it might surprise you to learn that one of […]

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If there’s one thing most of us have over the Christmas break, it’s time. And given a ‘lack of time’ is one of the largest barriers to fitness, there’s really no excuse to stay active on holidays. It doesn’t have to mean sweating it out in the gym. Get outdoors, make the most of the […]

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