The fitness industry loves a slashie more than any model/presenter/famous offspring.First we had yoga and Pilates (yogalates), then piloxing (Pilates and boxing) and now, a workout with the benefits from two training practices, combined. It’s called Team Coaching – and the combination is as good as peanut butter and banana or watermelon and haloumi (no, only me?) The clue […]

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You’ve probably heard the expression ‘everybody has to start somewhere’ and I’m here to tell you, it couldn’t be truer. There really is a first time for everything and your first time trying something new in the gym, like a group fitness class, can be a nerve-wracking experience. Every single person there has been the […]

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If you feel like your workouts are more ho-hum than hardcore, here are a few ways to regain your fitness mojo. TAKE A BREAK This may sound counterintuitive, but sometimes a break from the daily grind is exactly what your body (and mind) needs. Take a week off from any intense training and focus on […]

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Have you ever resolved to live healthier or make better lifestyle choices, but didn’t stick with it? Despite the best of intentions, re-wiring our brain to adopt a new behaviour is no easy feat. If you’ve ever set a big goal, you’ll know the rush excitement – your enthusiasm is high and you just can’t […]

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