Feeling sluggish after a rough night of sleep is perfectly normal. However, being tired all the time can cause a few problems. While certain daily habits can make you conk out, some have nothing to do with sleep. Here are a few reasons behind your unexplained fatigue and simple tweaks to get your energy back. […]

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The foods we eat can dramatically affect how much and how well we sleep. Some foods and beverages calm and relax, while some stimulate the nervous system, keeping you up all night. 1. CARBOHYDRATES Eating carbs increases the level of tryptophan in your blood, which the body converts into serotonin – a sleep-inducing brain chemical […]

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Is stress taking a toll on your body? The signs of stress are not always obvious, so it’s important to watch for these warnings. 1. YOU HAVE A SWEET TOOTH Persistent stress triggers the adrenal glands to work overtime pumping out stress hormones, which in turn ramps up our appetite, making you more likely to […]

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Believe it or not, exercise can be unhealthy if overdone. It’s known as overtraining. When we exercise, we push our body, and this is normal. The exertion stimulates our muscles and cardiovascular system, which makes us fitter. But when we increase the frequency of our training, or up the intensity level, our bodies struggle to […]

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