Bored of the same old toast? Jazz up your daily bread with these super-quick toast toppers that make a well-rounded meal guaranteed for long lasting energy. Serves: 1-2 slices of toast FIG BRUSCHETTA 1-2 tbsp ricotta 1-2 fig, sliced 1 tbsp flakes almonds ½ tsp cinnamon Honey or preferred sweetener Cook toast of choice, top […]

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French toast is a classic brunch favourite that doesn’t have to be nearly as naughty as you may think! This perfect combo of protein and carbs will help boost your metabolism and give your body the nourishment it needs. Just don’t undo all your good work by smothering it in sugary syrup! Serves 1 INGREDIENTS […]

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Whether it’s your heart beating, nerves communicating or muscles pumping – your metabolism is a 24 hour, non-stop process that powers everything you do. To carry out these bodily functions, we require energy that ultimately comes from our food. Metabolic rate is affected by many factors, including our age, weight and genetics. Although there’s not […]

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So simple, so quick! This breakfast delight spells balance. Oats are packed with fibre and low GI carbs to sustain your workout. The seeds pack a protein punch and a healthy dose of good fats. Topped with fresh fruit to for a healthy dose of antioxidants. Serves 1 INGREDIENTS 1/3 cup steel cut oats or […]

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