We’re spoilt for choice when it comes to beautiful scenic running trails in Australia. There is really no better place in the world than our coastal stretches, loops around lakes and bushland trails shared with native wildlife. Explore ones of these popular scenic routes along the Eastern seaboard, as voted by our very own Fitness […]

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We’ve all heard the excuse before, or maybe even used it ourselves; “I can’t train today, I have a dodgy knee”. Knee pain is a fairly common problem – it can range from a light ache or painful tightness, to a sharp catch or inflammation after exercising. The pain can be experienced in the front […]

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Have you signed up for an endurance event this year? Whether you’re a seasoned pro or just getting started, a simple heart rate monitor can be a very helpful training tool. It can tell you precisely how hard your heart is working – and with a bit of know-how, you can use this data to […]

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Cycle the streets of Kuala Lumpur, trek across the Himalayas or paddleboard the periphery of Manhattan Island… There are some awe-inspiring fitness events around the world to challenge you and we’ve listed some of the best. SEA PADDLE, NYC Where: New York City When: August What: A 40km paddleboard around Manhatten to raise money for […]

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