For this simple functional workout, all you need is a weight plate. It’s designed to recruit all muscles to improve your overall movement. Choose a moderate weight for your first round and – if you’re feeling good – something slightly heavier for your next 2 -3 rounds.  Aim to complete 3-4 rounds in total. Stay focused […]

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This week we’re challenging you to turn up the intensity. This workout is designed around two tri-sets with short cardio intervals to maximise energy expenditure. For example, do exercises A1, A2 and A3 for 3 rounds before moving on to exercises B1, B2 and B3. Aim to complete the distance goal in your cardio intervals […]

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This week we’re challenging you to turn up the intensity. This workout is designed around two tri-sets with short cardio intervals to maximise energy expenditure. For example, do exercises A1, A2 and A3 for 3 rounds before moving on to exercises B1, B2 and B3. The calorie goal for the cardio  intervals allows for some […]

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Ski exercises to master before you hit the slopes. Baby, it’s cold outside! Ski season is upon us. If you’re planning a snow trip, now is the perfect time to get your fitness in check so can make the most of your time on the slopes and avoid injury. There are two key essentials in […]

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With over 300,000 Instagram followers, Fitness First Barangaroo Titanium’s PT Jonathan Acero, is quickly becoming as famous as his celebrity clientele. For this month’s 60 Seconds With.., we sat down with the trainer who whips The Bachelor’s Matty J and Laura Byrne’s bodies into shape.   IS THERE A FITNESS PHILOSOPHY OR METHODOLOGY YOU LIVE BY? Progressive […]

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Exercise can hurt, particularly if you’ve been out of action for a while. While gritting your teeth and repeating the mantra ‘no pain, no gain’ might get you so far, using your big human cerebrum might just get you the rest of the way.      1. FIND YOUR ‘WHY’, ‘WHAT’ AND ‘HOW’ Think. To […]

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