These bliss balls are super satisfying when you need a quick energy boost, or have a sugar craving. Try whipping up a batch this week. This recipe is high fibre, gluten free and dairy free. Makes roughly 20 balls. Each ball contains 800 kJ (190 cals), 25g carbs, 3g protein, 7g fat and 4g fibre. […]

In Nutrition by

A chewy, sweet and ridiculously moreish treat. Keep this tasty peanut butter slice on hand to ward away a snack attack. This recipe is dairy free, high protein, gluten free and freezable. Makes roughly 15 slices. Each slice contains 909 kJ (216 cals), 16g carbs, 5g protein, 14g fat and 3g fibre. INGREDIENTS 2 cups puffed amaranth or rice puffs (gluten free) […]

In Nutrition by

These chocolate treats are guaranteed to curb any sweet tooth and bust hunger pangs. This recipe is high protein, high fibre, gluten free and freezable. Makes roughly 10 slices. Each slice contains 890 kJ (211 cals), 28g carbs, 5g protein, 8.5g fat and 4g fibre.  INGREDIENTS ½ cup pistachio, finely chopped 50g cups hemp seeds ½ cup cacao […]

In Nutrition by

Show Mum how sweet you are with this no-bake Citrus Cashew Cream Tart on Mother’s Day. It’s made with buckinis (raw buckwheat) – a gluten free seed rich in protein with all essential amino acids. Buckinis are especially high in Lysine, Tryptophan and Arginine, and are a good source of fibre. This sweet treat is […]

In Nutrition by

Suggested Posts

Being healthy doesn’t have to mean saying goodbye to baking this festive season! Check out these nutritionally superior options to help cut back on some of that unnecessary fat and sugar. FLOUR. When it comes to swapping traditional white flour it takes a bit of experimenting but it opens you up to a world of […]

In Nutrition by

One minute we’re told ‘eat nuts, they’re good for you’ and the next we’re warned about the high calorie content in our favourite, nutty snack. So do nuts make you fat? The short answer is no. In fact, research shows us that nuts may help with weight loss when included in a balanced diet. I […]

In Nutrition by

Turn an old favourite snack combo into a nourishing breakie! Quick and easy, this Peanut Butter and Sultana Porridge recipe is packed with good fats and fibre to leave you satisfied and prevent those unwanted sugar cravings! Serves 1 Ingredients 1/3 cup rolled oats ½ cup almond milk or milk of your choice ½-3/4 cup […]

In Nutrition by