These healthy turkey burgers come together fast and will help satisfy that primal craving for meat without weighing you down. This recipe is high protein and freezable. Serves: 4-6. Each burger contains 2150kJ; 52g carbs, 40g protein, 14g fat and 7.5g fibre. Serves 6 INGREDIENTS 1 tb extra virgin olive oil 1 small onion, finely diced 1 garlic […]

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Footy season gets a burger makeover with the lot! All just as tasty as the not-so-healthy traditional fare of hot dogs and greasy fries. Serves 4 INGREDIENTS: Patties 500g of quality minced beef Handful of fresh parsley, finely chopped 1 free-range egg Pinch of sea salt and pepper ¼ tsp of each turmeric, nutmeg, cumin […]

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Let your slow-cooker do all the work. These flavour-packed, bite-size sliders make the perfect party appetisers, or double them up to make a main dish. Did you know? Onions contain prebiotic fibres for good gut health Pork is a valuable source of iron Extra virgin olive oil helps to reduce inflammation in the body   […]

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From the yuletide tipples and finger foods to a little too many helpings of pudding, the festive treats can easily knock healthy eating plans off course. With just a few food swaps, you can trim your festive calories without upsetting your taste buds. THE MAIN COURSE Turkey is a lean meat, but keep it leaner […]

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