vegetarian Archives - Fitness First Blog

Try our lighter spin on this classic Greek staple, swapping out potato and ground meat for ricotta and lentils. Rich in amino acids, fibre and magnesium, this vegetarian moussaka will have guests coming back for more. INGREDIENTS: 2 baby eggplants, thinly sliced, lengthways ½ tsp dried oregano 400g canned lentils, rinsed, drained 1 onion, finely […]

In Nutrition by The Right Balance

STUFFED PORTOBELLO MUSHROOMS

These protein-packed stuffed portobello mushrooms are everyone’s favourite. A nourishing morsel filled with nutrient-rich nuts, beans and vitamins (especially vitamin D) makes them a perfect finger food or complementary side to fish or meat. Serves 2-3 as a main or 4 as a side. INGREDIENTS 8 large Portobello mushrooms, stems removed 200g can cannellini beans, rinsed, […]

In Nutrition by The Right Balance

SPICY TOFU ROLLS WITH CASHEW DIPPING SAUCE

Full of fresh flavours and taste, these tofu rolls make a delicious, yet lighter alternative to greasy appetisers or a perfect light lunch for warm days. Serves 4-5 INGREDIENTS 300g firm tofu, drained, cut into thick long strips (makes roughly 30 strips) 1 tbsp extra virgin olive oil 1 small red capsicum, julienned 1 large […]

In Nutrition by The Right Balance

TOFU SAN CHOY BOW

This plant-based twist on traditional san choy bow features tofu mince, brown rice noodles, nuts and plenty of veg. It’s high in protein, iron and fibre and packed full of flavour with the goodness of garlic, chilli, ginger and herbs. Serve it up as a light lunch or dinner. Serves 4, 1223 kJ per serve. […]

In Nutrition by The Right Balance

PUMPKIN AND FETA BREAKFAST FRITTATA

Stuck on healthy breakfast ideas? Give this delicious and filling Pumpkin and Feta Breakfast Frittata a try. It’s packed with protein, and can be served with a slice of wholegrain sourdough to make it a great pre or post workout meal. Serves 1 Ingredients 150g butternut pumpkin 1 tsp olive oil ½ tsp sumac (optional) […]

In Nutrition by The Right Balance

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ROAST VEGETABLE AND HALOUMI SALAD

Gluten-free, soy-free and vegetarian; this vibrant and wholesome Roast Vegetable and Haloumi Salad will brighten your day! Serve it up warm for lunch or dinner. Serves 4 Ingredients 2 red capsicum 1 eggplant, cut into 1cm rounds 3 zucchini, cut into 1cm strips length-ways 2 cloves garlic, crushed ¼ cup olive oil 100g baby spinach […]

In Nutrition by The Right Balance

WHAT’S YOUR EATING STYLE?

Do you often play mind games with yourself about what you should or should not eat? Or beat yourself up about your inability to stick to a balanced eating plan? These ‘disordered’ eating styles may be standing in the way of your health and happiness, so we’ve listed some tips to help you resolve them. […]

In Nutrition by Kathleen Alleaume

ASIAN INSPIRED CHICKEN AND QUINOA SALAD

Eat the rainbow with this nourishing and nutrient-dense Chicken and Quinoa Salad. It contains cancer fighting antioxidants and anti-inflammatory properties to help protect your body against disease. Plus, it makes a great post-workout meal with plenty of protein and slow releasing (Low GI) carbohydrates for muscle regeneration and repair. Serves 4 INGREDIENTS 1 red capsicum, […]

In Nutrition by The Right Balance