With a crunchy outside and a delicious centre, these haloumi fritters are an easy weeknight dinner idea or perfect for a satisfying lunch. This recipe is vegetarian, high protein and freezable. Makes roughly 10 fritters. Each fritter contains 442 kJ (105 cals), 9g carbs, 6g protein, 5g fat and 2g fibre. INGREDIENTS ½ cauliflower, cut into […]

In Nutrition by

This healthy vegetarian parmigiana is far lower in fat and kilojoules than the original and still with all the yummy flavours. This recipe is vegetarian, gluten free, high protein and freezable. Serves 4. Each serve contains 1124 kJ (270 cals), 14g carbs, 12g protein , 16g fat and 6.5 g fibre. INGREDIENTS 1 large eggplant sliced […]

In Nutrition by

Try our lighter spin on this classic Greek staple, swapping out potato and ground meat for ricotta and lentils. Rich in amino acids, fibre and magnesium, this vegetarian moussaka will have guests coming back for more.   This recipe is low kilojoule, low fat and high fibre. Serves 4. Each serve contains 1290 kJ kJ, 20g carbs, 21g protein, 13g fat, […]

In Nutrition by

These protein-packed stuffed portobello mushrooms are everyone’s favourite. A nourishing morsel filled with nutrient-rich nuts, beans and vitamins (especially vitamin D) makes them a perfect finger food or complementary side to fish or meat. Serves 2-3 as a main or 4 as a side. INGREDIENTS  8 large Portobello mushrooms, stems removed 200g can cannellini beans, rinsed, […]

In Nutrition by

Full of fresh flavours and taste, these tofu rolls make a delicious, yet lighter alternative to greasy appetisers or a perfect light lunch for warm days. This recipe is vegetarian, high protein and high fibre. Serves 4. Each serve contains 2000 kJ, 35g carbs, 24g protein, 25g fat and 10g fibre. INGREDIENTS  300g firm tofu, drained, […]

In Nutrition by

This plant-based twist on traditional san choy bow features tofu mince, brown rice noodles, nuts and plenty of veg. It’s high in protein, iron and fibre and packed full of flavour with the goodness of garlic, chilli, ginger and herbs. Serve it up as a light lunch or dinner. Serves 4, 1223 kJ per serve. […]

In Nutrition by

Suggested Posts

Gluten-free, soy-free and vegetarian; this vibrant and wholesome Roast Vegetable and Haloumi Salad will brighten your day! Serve it up warm for lunch or dinner. Serves 4 Ingredients 2 red capsicum 1 eggplant, cut into 1cm rounds 3 zucchini, cut into 1cm strips length-ways 2 cloves garlic, crushed ¼ cup olive oil 100g baby spinach […]

In Nutrition by

Lunch on the run? Check out these satisfying, healthy lunch ideas that will keep you going strong. THE DESK DRAWER LUNCH Perfect for those days when you’re chained to your desk. Good staples to stockpile that don’t require refrigeration include canned tuna, chicken, legumes (e.g. chickpeas) or veg (e.g. corn). Toss in some greens, like baby […]

In Nutrition by

Not all superfoods are exotic beans or berries. The term “superfood” is often applied to foods that are high in certain nutrients, making them exceptionally worthwhile to include in our diets. But the truth is, the term “superfood” has no scientific definition – and there’s no definitive list either. So rather than searching for a […]

In Nutrition by