Walking. This simple habit may seem like one of the most basic exercise recommendations, yet health experts are telling us it’s also one of the most powerful. According to researchers at the European Society of Cardiology Congress, it can literally add years to your life. Based on their research, a 20 minute walk every day […]

In Fitness by

Suggested Posts

Have you ever resolved to live healthier or make better lifestyle choices, but didn’t stick with it? Despite the best of intentions, re-wiring our brain to adopt a new behaviour is no easy feat. If you’ve ever set a big goal, you’ll know the rush excitement – your enthusiasm is high and you just can’t […]

In How Fit Feels, Life by

With all the activities that pop up at the end of the year, it can be a challenge to keep active without feeling like you’re missing out on a fun gathering with friends. But it doesn’t have to be this way. Grab your mates and make the most of this beautiful time of year by […]

In Life by

Do you ever feel overwhelmed at work? Relationships are in tatters? Or maybe you just can’t relax? I’m not surprised, the world is increasingly demanding. Being at your best is no longer a luxury; it’s a necessity for success. Don’t worry though; these four simple daily mindfulness practices will help out. You’ve probably thought about […]

In Wellness by