The best wearable tech for running

THE BEST WEARABLE TECH FOR RUNNING

As a running fanatic, I’m always on the lookout for the best wearable tech for running. I’ve road tested several different watches to track my runs and monitor my progress, such as Garmin 405 Forerunner and my new go-to Fitbit Surge that is easy to wear all day. There’s no doubt we’re spoilt for choice when […]

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GET BETTER AT RUNNING WITH INTERVAL TRAINING

GET BETTER AT RUNNING WITH INTERVAL TRAINING

Whether you’ve set yourself an ambitious running goal, or simply want to get better at running, interval training is one of the most effective ways to improve. WHAT IS INTERVAL TRAINING? Interval training involves short bursts of higher intensity exercise followed by lower intensity recovery periods. In its simplest form – you run for a […]

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HEART RATE TRAINING

HEART RATE TRAINING FOR ENDURANCE

Have you signed up for an endurance event this year? Whether you’re a seasoned pro or just getting started, a simple heart rate monitor can be a very helpful training tool. It can tell you precisely how hard your heart is working – and with a bit of know-how, you can use this data to […]

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5 HEALTH BENEFITS OF RUNNING

5 HEALTH BENEFITS OF RUNNING

We all know running is a great cardio workout and improves your general fitness, but did you know science has proven it can add years to your life? There are many less commonly known health benefits of running, here are just a few: 1. LIVE LONGER According to a 2014 study published in the journal […]

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