On average, humans make over 200 different food decisions each day — and many of them without pause for actual thought. Whether you choose to eat dessert, have a snack before dinner, or finish off the bottle of wine, the fact is that up to 80 per cent of the eating we do is “non-hungry” eating. […]

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Most people know that if you want to lose weight, you need to consume fewer kilojoules and exercise on a regular basis. However, there’s much more to successful weight loss than “eat less, move more”. We need to take into account or lifestyle, family history, and stress levels (to name a few). So if your weight loss efforts are not showing […]

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Starting a new fitness program? It’s always good to learn where you stand before you set out. Here’s a quick and easy circuit you can try at home or in the gym to test your current fitness level. We recommend re-testing every six weeks to see how far you’ve come!  You have 10 minutes to […]

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Every year, we say we won’t indulge … but those delicious eggs and bunnies beckon. Before we know it, there’s a colourful pile of foil on our lap and a cloud of guilt in our minds. To banish the guilt, personal trainer Brianna from Fitness First Bond St (Sydney CBD) has designed this 30 minute […]

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If you’ve ever consciously decided to lose weight, you’ll know that “eat healthy and exercise” isn’t as simple as it sounds. From distracting food cravings, gnawing hunger to deciding what to eat, these five hacks will help you stay focused, make balanced choices and get the results you desire. PILE ON THE VEG You already […]

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Losing fat is the number one reason people get on the fitness wagon. But with so much misinformation out there it can be hard to know for sure whether your workout is burning fat, or just burning your time. Chances are if you’ve tried to shift stubborn fat before, you’ve probably heard one of these […]

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Whether it’s your heart beating, nerves communicating or muscles pumping – your metabolism is a 24 hour, non-stop process that powers everything you do. To carry out these bodily functions, we require energy that ultimately comes from our food. Metabolic rate is affected by many factors, including our age, weight and genetics. Although there’s not […]

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