Want to eat bananas instead of bacon in the morning? Train for that half marathon? Or prioritise your finances instead of spending ad hoc? All of these tasks require a lot of self-control, and there are some important things you need to know about willpower. 1. WILLPOWER IS A MIND-BODY RESPONSE You may have heard […]

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Whether it’s your heart beating, nerves communicating or muscles pumping – your metabolism is a 24 hour, non-stop process that powers everything you do. To carry out these bodily functions, we require energy that ultimately comes from our food. Metabolic rate is affected by many factors, including our age, weight and genetics. Although there’s not […]

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Is your waistline feeling the strain after the traditional festive blow out? Chances are you’ve muttered the D-word thinking you can rid your body from all dietary sin. But are detox diet plans all they’re cracked up to be? Let’s get to the bottom of this fashionable trend. WHAT IS A DETOX?  Detox diets are […]

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Changing your body can often mean changing your mind too. It can be an uphill battle at the best of times, but without the right mindset, you may never get to your transformation peak. By building ‘mental muscle’ and training the mind to support your exercise, you will be well on your way to achieving […]

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