Get ready. This session is designed to test your endurance and leave nothing in the tank! The workout is performed as a complex, which means you move from one movement directly to the next with no recovery. Maximum work in minimum time to ensure you get the most out of this training session. Aim to […]

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This recovery sequence is designed to promote strength, mobility and flexibility.  Some of these movement patterns may be challenging – but give it a try a few times and you will see improvements quickly.   In this demonstration, all movements begin from the Downward Facing Dog position, or standing. Both are fundamental poses in Yoga and […]

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For this simple functional workout, all you need is a weight plate. It’s designed to recruit all muscles to improve your overall movement. Choose a moderate weight for your first round and – if you’re feeling good – something slightly heavier for your next 2 -3 rounds.  Aim to complete 3-4 rounds in total. Stay focused […]

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This week we’re challenging you to turn up the intensity. This workout is designed around two tri-sets with short cardio intervals to maximise energy expenditure. For example, do exercises A1, A2 and A3 for 3 rounds before moving on to exercises B1, B2 and B3. Aim to complete the distance goal in your cardio intervals […]

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This week we’re challenging you to turn up the intensity. This workout is designed around two tri-sets with short cardio intervals to maximise energy expenditure. For example, do exercises A1, A2 and A3 for 3 rounds before moving on to exercises B1, B2 and B3. The calorie goal for the cardio  intervals allows for some […]

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When time is of the essence, here’s a great workout you can get done in less than 30 minutes with just a medicine ball. Aim for 10 controlled reps of each movement for 3 sets if you are new to this training session, or 5 sets if you’re more experienced. Move from one exercise to […]

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Go further with this high intensity core workout. Forget sit-ups. To strengthen your core, you need to mix it up with a range of exercises that target all the muscles in and around your trunk and pelvis. This intense core workout is guaranteed to get results. A strong core is important in so many ways. […]

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Do you experience back pain when sitting or standing? Bending or lifting? Or maybe walking or running? There are many causes, but thankfully most types of back pain can be relieved and treated with the right advice, the right treatment and these essential stretches. While stretching is important, sometimes it can only provide temporary relief […]

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This bodyweight workout will challenge your core strength and stability. No equipment required, so you can perform it in the gym, outside or at home. Aim to get through 3-4 sets of the circuit. It’s important to maintain good technique throughout. Focus on awareness and activation of your core muscles. INCHWORM SQUAT TO PUSH UP […]

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