Do you enjoy running but get stick of pounding the pavement? Add some variety to your routine and get into soft sand running. We live in an amazing country and summer truly is the best time of year. Most of us are no stranger to a jog along the water, but running on the soft […]

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The sun is shining and the beaches are calling your name, so it’s time to shake up your fitness with this season’s hottest outdoor workout trends. FUNCTIONAL FITNESS (STILL) The functional fitness trend is here to stay and for good reason. This type of exercise trains your muscles to work in harmony (not isolation) whilst […]

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When you’ve only got a short amount of time to squeeze a workout into your day, you’d want to make the most of it. But certain foods or activities could be slowing you down and affecting your performance. Here are six things you should never do before hitting the gym. EXERCISING ON A FULL STOMACH […]

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If you feel like your workouts are more ho-hum than hardcore, here are a few ways to regain your fitness mojo. TAKE A BREAK This may sound counterintuitive, but sometimes a break from the daily grind is exactly what your body (and mind) needs. Take a week off from any intense training and focus on […]

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Rocky had Micky, who’s your offsider? Almost everything in life is easier with a friend by your side, especially your workouts. Training together is not only a great way to spend some time with your friend or partner, it can be incredibly motivating. With a bit of healthy competition and encouragement, you will be sweating […]

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Whether you can’t start your day without a morning run, or you prefer to burn off some steam at the end of the day, any exercise is better than no exercise at all. Everyone has their own theories and preferences, but ultimately when you choose to train depends on your goals. So I like to […]

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Losing fat is the number one reason people get on the fitness wagon. But with so much misinformation out there it can be hard to know for sure whether your workout is burning fat, or just burning your time. Chances are if you’ve tried to shift stubborn fat before, you’ve probably heard one of these […]

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Just as you’re getting into your running groove, it hits – a side stitch. The best cure? Prevention. Side stitch is an intense stabbing pain that occurs under your rib cage while exercising, and can bring your workout to a grinding halt. While the exact cause of a side stitch is unknown, there are several […]

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