If you spend most days at a desk, then you’ll know all about the aches and pains that come with rounded shoulders, a sore back, tight hips and lazy glutes. Here are seven simple yoga hacks to prevent a hunch back and fix your internet posture for good. CHILD’S POSE Benefits: gently opens hips, deepens […]

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If you think yoga isn’t a man’s game, it’s time to get off the bench. Serious lifters have finally caught on to the numerous ways yoga can increase performance at the rack. More mobility and flexibility, a stronger core, better balance and increased endurance – what other reasons do you need? Here are five essential […]

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I just love AcroYoga. It opens the door to curiosity, trust and play – combining the whimsical elements of acrobatics and the grounded aspects of yoga asana (posture). I liken it learning how to fly with friends. Exploring gravity and body weight to play with shapes and movement. PLAY LIKE KIDS Find your inner child! […]

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I tried Hot Yoga once upon a time. It was HOT and oh boy was it uncomfortable. Take a 33 degree room, add 60 sweaty bodies, and I may as well have been lying on the sun itself. My yoga mat resembled a Slip n’ Slide and I was envious of my neighbour’s very practical […]

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Do you often play mind games with yourself about what you should or should not eat? Or beat yourself up about your inability to stick to a balanced eating plan? These ‘disordered’ eating styles may be standing in the way of your health and happiness, so we’ve listed some tips to help you resolve them. […]

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