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Unwell? Should You Exercise When Sick? Battling another cold? Feeling run down? If you want to shake off the winter bug, regular exercise may be the ultimate immunity-booster. But the question is, how hard should you push yourself? We are exposed to bacteria and viruses all day long, but some people seem more susceptible to […]

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Discover the best exercises for rounded shoulders. Worried that you’re becoming a hunchback? Do these things before a workout or on your rest days, and you’ll be standing tall in no time. Whether you are stooped over a laptop all day or you overwork particular muscles at the gym (here’s looking at you, bench press), […]

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With Apple Watch Series 3, you have a world of health and fitness possibilities right on your wrist. Instead of chewing up irreplaceable moments of your time on mindless games and social networks, start using apps designed by health experts to help you improve all aspects of your life. Question is, which ones should you use? Our […]

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Prone to procrastination, distraction or a bit of office socialisation? Even the best of us can struggle to keep focused from 9 to 5. Here are 3 tips to help you master workplace concentration.   1. Divide and conquer Staring at a long to-do list can quickly lead to distractibility. It’s basically your mind’s way of […]

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Have you put healthy living in the ‘someday’ basket? Perhaps you’re worried about what you’ll have to sacrifice? How hard it will be? Honing in on your health can be daunting, but these 6 steps will help you create a healthier lifestyle today, not someday.   Step 1: Take stock Change requires an honest assessment […]

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When it comes to fighting the flab, there are more players in the game than just diet, exercise and self-control. Numerous hormones are at play. Get to know the four most influential hormones that are crucial to slimming down – and how to make them work to your advantage. HUNGER HORMONES: GHRELIN AND LEPTIN Two […]

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We’ve all heard the warnings that ‘sitting is the new smoking’, and you might think they’re an exaggeration. But there’s now overwhelming evidence that sitting at a desk for hours on end can be really bad for our health. So much so that sitting is now being viewed by many health professionals as its own […]

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