... ... ...
Looking for an escape that combines your love of adventure and sampling new cultures with far-flung destinations? Then now’s the time to put your leave application in, as we take you through our top 5 adventure holidays.   1. BELIZE – DIVING With it’s famed aquamarine iris, Belize’s Blue Hole on the Lighthouse Reef is […]

In Wellness by

Most successful people share one thing in common: a lot of hard work. In the words of American inventor Thomas Edison, “success is 1% inspiration and 99% perspiration.” If you’re climbing your way to the top, you’ll relate to the challenges of long days and wavering minds. Given the average person has an attention span of […]

In Wellness by

Stress, tension, worry, panic – everyone could say they’ve experienced some form of anxiety in some way, shape or form. Shockingly, anxiety disorders now affect 40 million adults worldwide. As a result, scientists are trying to determine the best way to treat this mental health disorder. The verdict? One of the most effective treatments can be […]

In Wellness by

Hot chocolate, Netflix marathons, and warm duvets are just some of the finer comforts the cold weather brings. But a season linked to shorter days can influence how well you sleep. Here’s why cold weather makes it difficult to get out of bed in the mornings.   A LACK OF LIGHT Limited sunlight in winter […]

In Wellness by

Workouts are easier with music. Whether your library swings toward pop, rock, indie or rap, countless studies show that you really can’t beat a good quality playlist to motivate you and maximise your performance in the gym. In fact, a study by Olympic sports psychologist Professor, Peter Terry, found elite athletes who trained with music […]

In Fitness, Wellness by

Generally speaking, bloating occurs when the normal flow of gas (produced in the gut after we eat or drink) gets trapped, resulting in distention and discomfort. Here are five speedy strategies to put an end to puffiness. SLOW DOWN Wolfing food down too fast results in swallowing air, which ends up getting traps in the […]

In Wellness by

Suggested Posts

No one likes headaches. If you’re a regular sufferer, you will know the severe and debilitating pain all too well. Next time you go to pop a painkiller, consider these solutions to find relief, naturally. DRINK UP Headaches are one of the symptoms of dehydration. Some experts believe that a dehydration headache occurs as a […]

In Wellness by

When it comes to fighting the flab, there are more players in the game than just diet, exercise and self-control. Numerous hormones are at play. Get to know the four most influential hormones that are crucial to slimming down – and how to make them work to your advantage. HUNGER HORMONES: GHRELIN AND LEPTIN Two […]

In Wellness by

We’ve all heard the warnings that ‘sitting is the new smoking’, and you might think they’re an exaggeration. But there’s now overwhelming evidence that sitting at a desk for hours on end can be really bad for our health. So much so that sitting is now being viewed by many health professionals as its own […]

In How Fit Feels, Wellness by